The PHAST Tri/Du and 5k The epic, service-oriented race where being the nice guy means finishing first! Go PHAST The PHAST Foundation Learn about how the PHAST foundation is changing lives around the world. Learn More PHAST Aid Belize Learn about how our efforts are changing lives in Belize, and improving the world. Learn More 1MPH Marathon 24 hours, 26.2 miles. Unlimited kind acts. Run at a different pace. Go Slow!